Yes! You can take your hair to amazing new lengths. Maximize your hair growth potential with these tips:

Vitamins for hair growth

Proper nutrition is essential for fast hair growth. To promote hair growth, eat a well balanced diet including veggies, nuts, seeds, whole grains and protein-rich foods. Specific vitamins for promoting hair growth include Biotin, Inositol, Vitamin A, Vitamin E, Vitamin C, and Zinc.

Minerals for hair growth

Because high concentrations of sulfur exist in the hair, some forms of hair loss has been linked to sulfur deficiencies. Many seeking to regrow hair have had success using sulfur by itself or using sulfur-containing hair growth products. Other minerals that aid in fast hair growth include calcium, chromium, copper, iron, iodine, magnesium, potassium, selenium and zinc. All of which can be absorbed in proper amounts by eating a well balanced diet high in whole grains and green foods.

Indian Head Massage

The Indian head massage known as Champissage works to promote hair growth by stimulating the body's three higher chakras and promote circulation. These chakras are located on the crown of the head, the forehead and throat. By stimulating these chakras, the Indian head massage helps promote the flow of energy throughout the head and body. To do the massage, use an oil discussed on this page or a few drops of Sandalwood oil in a Sesame oil base, and use your fingers to massage the scalp in a circular motion.

Rosemary Oil for Hair Growth

Rosemary oil is used to stimulate circulation on the scalp, which is thought to promote hair growth. To use rosemary oil for hair growth, add a few drops of rosemary oil to a tablespoon or two of olive oil and massage it into the scalp.

Castor Oil for Hair Growth

The ancient Egyptians used castor oil to promote hair growth by mixing it with sweet almond oil (for the smell) and spreading it through their hair. This combination will also improve the overall appearance and texture of the hair.

Hair Growth Products

If you are seeking a prescription-strength hair growth product, consider Provillus. Containing the FDA approved Minoxidil, Provillus makes hair growth serum for male hair loss and female hair loss. Provillus also make a vitamin supplement to support healthy follicles and scalp. The vitamin have different formulations to support the hair growth needs of men and women. Read our reviews of Provillus for Men and Provillus for Women.