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Vitamins and Minerals that Promote Hair Growth

The hair you visibly see is merely comprised of strands of dead protein. However, it is possible to nourish your hair while it is still alive so that what is seen is lush and healthy-looking. You can find a number of vitamins, minerals, and herbs for promoting hair growth that effectively nourish your hair while it's still growing in the follicle. Below, we'll outline some of the most popular antioxidants, herbs, minerals and vitamins for promoting hair growth.

What Vitamins are Good for Hair Growth?

Vitamin A

Foods such as meat, cheese, eggs, milk, cabbage, peaches, and spinach are loaded with Vitamin A. For promoting hair growth, it best to avoid more than a daily intake of 25,000 IU. Too much can be toxic and eventually lead to serious side effects including hair loss. 

B Vitamin Complex

B vitamins such as B3, B5, B6, and B12 also effectively encourage the healthy hair, improve scalp circulation, and promote melanin production. 


Biotin is a naturally-occurring B vitamin that can be found in a broad range of foods such as carrots, legumes, egg yolks, sardines, mushrooms, cauliflower, bananas, and liver. When it comes to hair growth, Biotin has been trusted for years because of its ability to reduce or prevent excessive hair loss. Specifically, Biotin increases the elasticity of the hair’s cortex, the diameter of hair shafts, and the thickness of hair cuticles.

Vitamin C

The potent antioxidant Vitamin C is one of the most readily available vitamins for promoting hair growth. Vitamin C effectively encourages the maintenance of healthy hair and skin. Foods like pineapples, dark green vegetables, and citrus fruits are loaded with vitamin C. For promoting hair growth effectively, a daily dosage of 60 mg of Vitamin C is recommended.

Vitamin E

Vitamin E enhances circulation of the scalp. Vitamin E can be taken orally in a capsule or liquid form. You can see a reduction in your blood's clotting abilities or an increase in blood pressure if you exceed a 400 IU dosage of these vitamins. For promoting hair growth through your diet, you can also find vitamin E in foods like soybeans, raw nuts and seeds, dried beans, wheat germ oil, green leafy vegetables, and cold pressed vegetable oils.

Para-Amino Benzoic Acid

As a potent B complex vitamin, Para-Amino Benzoic Acid is well-known for its ability to nourish the hair naturally. As a result, it is included in today’s most advanced and effective hair loss treatments for women.

Herbs for Hair Growth

Cucurbita Maxima

Cucurbita Maxima has been trusted for years as a means to promote hair growth in men because of its ability to prevent the over-production of testosterone. Also known as Pumpkin Oil Extract, Cucurbita Maxima is a naturally produced and derived. As a result, it is both safe and effective.

Eleuthero Root

Also known as Siberian Ginseng, Eleuthero Root is known for a myriad of health benefits. While this herbal supplement differs from common forms of ginseng, Eleuthero Root is most widely known for its ability to promote hair health in men. In particular, this potent root reduces the production of testosterone and other stress hormones.

Horsetail Silica

Horsetail Silica is a popular herb that can be found growing throughout the northern hemisphere. When it comes to hair health, Horsetail Silica is widely used by women looking to add strength and shine to their hair. The silica contained within this herbal ingredient is believed to be responsible for providing the significant natural boost for which Horsetail Silica is known.

Muira Puama

As a potent natural herb with qualities similar to Magnesium, Muira Puama is utilized for a number of purposes, including hair growth in men and women. Muira Puama also helps to metabolize energy, reduce stress, and synthesize proteins while playing a vital role in nervous system stimulation, neuromuscular transmission, virility, and bone structure.

Saw Palmetto

Also known as Serenoa repens or Sabal serrulata, Saw palmetto is an herbal supplement long celebrated for it ability to treat a number of health concerns in men. Saw palmetto is perhaps most recognized for its function as a DHT blocker. In this capacity, this potent herb discourages the onset of androgenic alopecia (male pattern baldness).

Stinging Nettle

Because of its inherent ability to prevent testosterone from converting to DHT, Stinging nettle has long been trusted as an effective hair loss treatment. Also known as Urtica diocia, Stinging nettle for men is a potent herb that can be taken in pill or capsule form and is most effective when mixed into a formula which includes saw palmetto.

Uva Ursi

Also known as Bearberry, Uva Ursi is a powerful herbal extract regarded for its antimicrobial benefits. Uva Ursi is best utilized as a hair loss treatment for men when combined with other complementary herbals. In this capacity, this potent extract promotes hair growth by reducing water retention and bloating in the body.

Minerals for Hair Growth

Magnesium Oxide

When used in small quantities, Magnesium Oxide has been found to be beneficial for inclusion into hair loss treatments. While this mineral does not prevent pattern baldness, it has demonstrated effectiveness as a potent hair growth stimulator.

Zinc Oxide

Zinc is one of those minerals that is somewhat bittersweet in nature. This is because too much zinc can lead to unwanted hair shedding while a zinc deficiency can lead to the same result. The right amount of zinc strengthens hair shafts, promotes cell reproduction, improves tissue growth, maintains oil-secreting glands, and mends broken tissues. Zinc Oxide is especially effective for treating hair loss in men.

Hair Growth Products with Vitamins, Minerals, & Herbs

Products like Provillus use a two step solution to restoring hair growth: a topical solution containing the FDA approved Minoxidil, as well as a dietary supplement chock full of vitamins, minerals and herbs for promoting hair growth. Read our Provillus for men review or Provillus for women review.

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